Monday
7-7:30AM 30 Min Workout w/Band-Megan
7-8:15AM Morning Yoga – Katy S
9-10AM Strong Bones Workout-Megan
12-1PM Slow Flow (for experienced practitioners) – Traci
6-7PM Gentle/Restorative Yoga – Elise
6-7PM Foam Roller and Restore – Megan
7-8 or 8:30PM Juicy Relaxation (Gentle Restorative with Guided Relaxation) – Britt
Tuesday
8:30-9:15AM 45 Minute Workout – Megan
9:30-11AM Yoga and Movement – Nancy
9:45-11AM Yoga Basics – Katy S
10-11:15AM Hatha Yoga Flow – Gail
10-11AM Chair Yoga -Judy
12-1:10PM Prenatal Yoga – Britt
11:30-12:45 – Yoga for Everybody – Judy
12:30-1:30PM Midday Movement- Megan
4:30-5:30 AFternoon Yoga – Megan
5-6PM Dynamic Flow – Katherine
5:15-6:15PM – Vinyasa Flow – Stephanie
5:30-6:30PM Hatha Flow – Rosa
7:30-8:45PM – Restorative Yoga-Emiko
Wednesday
7-7:30AM 30 Min Workout w/Roller-Megan
7-8:15AM Morning Yoga – Katy S
9:45-11AM Hatha – Traci
12-1PM Pilates Stretch & Strengthen – Megan
12-1:30PM Gentle Yoga – Britt
12-1PM Corona Yoga – Melissa
3-4PM Vinyasa Flow – Jason
4:45-5:45PM Hatha 1-2 – Rosa
Thursday
8:30-9:15AM 45 Minute Workout – Megan
9 :30-11AM Yoga and Movement – Nancy
10-11AM Yoga & More for Bones & Balance – Judy
12-1PM Pilates + Roller – Janine
12-1:10PM Prenatal Yoga – Britt
12:30-1:30PM Midday Movement -Megan
4-4:30PM Melt for Hand or Feet – Emiko
4-5:15PM Yoga and Beyond (Yoga Basics, Strengthening and Restorative) -Gail
4-5:15PM Afternoon Yoga – Megan
6-7PM Restorative Flow – Melissa
Friday
7-7:30AM 30 Min Workout w/Roller-Megan
8:30-9:30AM- Core & More – Megan
8:30-9:45AM Hatha Flow – Gail
9:45-11AM Hatha – Traci
12-1:30PM Gentle Yoga – Britt
3:30-4:30PM Kids Yoga (3-10 years) – Elise
4:30-6:PM Yoga and Movement – Nancy
Saturday
8:30-9:30AM Pilates Stretch & Strengthen – Megan
9-10AM Pilates Mat – Janine
10-11AM MELT Full Body – Emiko
10-11:15AM Vinyasa Flow – Jason
10:15-11:30AM Vinyasa Flow – Katherine
12-1PM Yoga Basics – Katherine
3-4PM Gentle Hatha – Elise
6-7PM Restorative Yoga with Sound Healing – Elise
Sunday
9:30-11AM Vinyasa – Katy S
9:30-11AM Yoga and Movement – Nancy
10-11AM Yoga & More for Bones & Balance – Judy
11:30-12:45PM – Yoga Basics – Katy S
1-2PM Unwind, Recover, Recharge – Elise