7-7:30AM 30 Min Workout w/Band-Megan 

7-8:15AM Morning Yoga – Katy S 

9-10AM Strong Bones Workout-Megan 

12-1PM Slow Flow (for experienced practitioners) – Traci  

6-7PM Gentle/Restorative Yoga – Elise 

6-7PM Foam Roller and Restore – Megan 

7-8 or 8:30PM Juicy Relaxation (Gentle Restorative with Guided Relaxation) – Britt

 8:30-9:15AM 45 Minute Workout – Megan 

9:30-11AM Yoga and Movement – Nancy 

9:45-11AM Yoga Basics – Katy S 

10-11:15AM Hatha Yoga Flow – Gail 

10-11AM Chair Yoga -Judy 

12-1:10PM Prenatal Yoga – Britt 

11:30-12:45 – Yoga for Everybody – Judy 

12:30-1:30PM Midday Movement- Megan 

4:30-5:30 AFternoon Yoga – Megan 

5-6PM Dynamic Flow  – Katherine 

5:15-6:15PM – Vinyasa Flow – Stephanie 

5:30-6:30PM Hatha Flow – Rosa 

7:30-8:45PM – Restorative Yoga-Emiko

7-7:30AM 30 Min Workout w/Roller-Megan  

8:30-9:30AM- Core & More – Megan 

8:30-9:45AM Hatha Flow – Gail  

9:45-11AM Hatha – Traci 

12-1:30PM Gentle Yoga – Britt 

3:30-4:30PM Kids Yoga (3-10 years) – Elise 

4:30-6:PM Yoga and Movement – Nancy

9:30-11AM Vinyasa – Katy S 

9:30-11AM Yoga and Movement – Nancy 

 10-11AM Yoga & More for Bones & Balance – Judy   

11:30-12:45PM – Yoga Basics – Katy S 

1-2PM Unwind, Recover, Recharge – Elise